How to: Detox After Senior Week

Senior Week was probably the only time in my life when I didn’t feel the need to do…anything. I slept through my morning run, ate breakfast at the Waffle Shop, went out for $5 margaritas on a Monday. I watched the Lord of the Rings Trilogy in the middle of the day and went out for nachos at night. I even checked off some items from my Penn State bucket list like climbing Mt. Nittany – the namesake of the Penn State Nittany Lions.

So when I found out Penn State President Graham Spanier was planning to do away with Senior Week, I was horrified. Deprive students of the only blissful week of nothing to do with a whole world ahead of them? Senior Week is the last breath you take before jumping into an even bigger pool of more fish and meaner sharks.

Whether or not your college advocates the week between the end of finals and commencement, find a way to celebrate. As a post-grad, I can promise you won’t get that feeling again – not even on the weekends.

That said, when you start to feel the effects of late night binging and early morning boozing, it’s time to detox. The number one component of a detox diet is water. Flush out your system and rehydrate. Broth-based soups, juices with no added sugar and herbal teas are a less boring way to rehydrate. Just avoid caffeine of all kinds; it will only dehydrate you yet again.
To avoid retaining that water weight, lay off salty foods and add some exercise. All the nachos, wings and graduation cakes you ate during senior week have to go somewhere, so make sure it’s not on your hips and thighs.

According to an article on, hangovers are largely caused by congenors, biologically active compounds that trigger inflammation, found in alcohol. In general, the darker or the cheaper the booze, the more congenors. If you can help it, stick to clear, good quality liquors during senior week.

But if you got caught in the moment and downed one too many Long Islands with those french fries, your roommates and friends will offer mysterious concoctions and restrictive detox diets that do more harm than good. Instead, keep it simple. Eat clean (unprocessed) food, down lots of water, and try this Detox Elixir (below) to replenish vitamins and build up your blood sugar in a healthy way.

Alexia is a recent grad living in Lancaster, PA. She loves to travel, experiment in the kitchen, and shop locally. The best breakfast she’s ever had is Swedish Oatmeal Pancakes.


Senior Week Detox Elixir
Serves 1 very hung-over person, all day

You can either puree/juice the following, or buy the no sugar added juices at the store and mix them together. To juice without a juicer, just add the fruit/veggies to a blender with extra apple juice. Then strain with a cheese cloth.

3/4 cup beet juice (great for cleansing the liver)
2 1/3 cups apple juice, plus 1/4 cup if using a blender (healthy source of carbs for building up blood sugar)
1/2 cups carrot juice (contains carotene, important for rebuilding white blood cells damaged from drinking)
2/3 cup celery juice (high in vitamin C)

Mix all the juices together in a juicer or a blender. Drink. Feel better.

Originally posted on Friday, May 20th, 2011

6 Responses to “How to: Detox After Senior Week”

  1. Marty Seery

    May 20th, 2011

    Great article. The detox elixir just made my Monday morning ritual. Maybe I gave too much of my weekend info away ;-)

  2. » Blog Archive » Big Girls, Small Kitchen: Hangover Cures From Around The World

    July 6th, 2011

    [...] best remedy for treating a hangover is to detox with lots of water and replenish on vitamins with clean (unprocessed) foods but every culture has [...]

  3. Big Girls, Small Kitchen: Hangover Cures From Around The World | eduJunction

    July 6th, 2011

    [...] best remedy for treating a hangover is to detox with lots of water and replenish on vitamins with clean (unprocessed) foods but every culture has [...]

  4. Vitamins Discount Online Store

    July 15th, 2013

    We are numerous volunteers in addition to starting up a brand new program in this neighborhood. Your web site provided us with important details in order to paintings on. You’ve performed any powerful action as well as each of our entire neighborhood will probably be relieved to you personally.

  5. Kami

    August 7th, 2013

    A fascinating discussion is definitely worth comment.
    I think that you ought to publish more on this issue, it might not be a taboo subject but generally people don’t speak about such issues. To the next! Kind regards!!

  6. juicing for clear skin

    October 18th, 2013

    Hello, its pleasant article regarding media print, we all be aware of media is a enormous source of data.

Leave a Reply