This Week at College: Stay Healthy Over the Holidays


Photo Credit: Isabella Cucchi

Every week we give you the latest in college news, trends, and lifestyle tips. If you have anything juicy, make sure to post it here on the Small Kitchen College facebook page, and we’ll include it in next week’s edition.

–Kia Mosenthal, Small Kitchen College Contributor.

**News**

No matter how much we vow to stop at one slice of pie, it seems like we can’t say “no” to tasty treats over the holidays. Stock up this holiday season on 50 healthy foods so that you have something else to munch on when the cookie platter comes your way.

Did you know that a dash of cayenne is good for your heart? Add some spice to your diet to bring flavor and health benefits to your food.

Healthy food is only one part of the equation. Learn how to get yourself to the gym more often…today’s the day to start.

Need some more inspiration for getting to the gym? Start thinking ahead to Spring Break.

And, to stay organized, jot down your healthy grocery list, your workout routine, or a motivational quote on a DIY chalkboard.

Originally posted on Friday, November 25th, 2011

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