This Week at College: Healthy Habits for Summer

Every week we give you the latest in college news, trends, and lifestyle tips. If you have anything juicy, make sure to post it here on the Small Kitchen College facebook page, and we’ll include it in next week’s edition.

–Kia Mosenthal, Small Kitchen College Contributor.

**News**

Boost your energy for finals with yerba mate. Backed with antioxidants and minerals, this South American beverage will give you the stamina you need without the sugar crash.

After your last final, pack your bags and leave your late-night snacks behind. This summer, stop late-night snacking and 9 other unhealthy habits.

It’s getting to be that time of the year that we all dread…bikini season. Celebrate the end of the school year (and stay bikini ready) with these shiso slim cocktails.

Avoid the summer flu by improving your immune system with these 5 herbs and spices. Not only are these herbs and spices packed with nutritional benefits, they will also bring great flavors to your food.

And, be sure to eat plenty of these 7 key ingredients this summer so that you show up next semester (or on the job) in tip-top shape!

Originally posted on Friday, May 11th, 2012

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